Organic Olive Oil - Pamako Monovarietal
Sold out. Get an email when it's back.
Pickup currently unavailable at The Bio Foods
Pre-orders opening soon. get ready for the first bottles!
100% Tsounati · Crete, Greece · GR-BIO-03 · DE-ÖKO-070
✓ EU Approved Health Claim
"Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress."
Beneficial effect obtained with a daily intake of 20g. Source: EU Commission Regulation (EC) No 432/2012. Pamako's phenol content of 2081 mg/kg significantly exceeds the minimum threshold required for this claim.
Pamako is one of the highest-phenolic certified organic extra virgin olive oils independently lab-certified, harvest-dated, and traceable to a single variety grown at altitude in the ancient olive groves of Elyros, Crete. The chosen name of the brand Pamako means "medicine" in ancient Greek.
Every bottle represents a set of deliberate decisions: the Tsounati variety chosen for its natural richness in hydroxytyrosol and oleacin; the olives depitted before pressing rather than crushed whole; the use of argon gas during malaxation to eliminate oxidation; and hand-blown black Murano glass, natural cork, and potato-skin paper labels - each element considered from grove to table.
The result is an oil with exceptional phenolic stability, a complex and elegantly balanced flavour, and a level of antioxidant content that places it in a category of its own.
Certifications & Awards
What's in the Bottle
| Total Phenols | 2081 mg/kg (certified 2025/26) |
| Key Compounds | Hydroxytyrosol, Oleacin, Oleocanthal |
| Variety | 100% Tsounati (monovarietal) |
| Acidity | 0.27% |
| Harvest | October 2025, hand-picked, green |
| Origin | Elyros, Crete, GR (500–700m) |
| Process | Depitted, cold-pressed, argon-protected |
| Packaging | Hand-blown black Murano glass, natural cork |
| Certification | GR-BIO-03 · DE-ÖKO-070 · Organic EU |
| Analysis | Download full 2025/26 lab report → |
Health & Science
The following reflects what independent peer-reviewed research has examined in relation to high-phenolic olive oils and their key compounds. Full citations are available in the Research tab below.
Blood Lipid Protection
The EU has formally approved that olive oil polyphenols, at 20g daily, contribute to the protection of blood lipids from oxidative stress. With 2081 mg/kg phenols, Pamako far exceeds the minimum threshold for this claim.
EU Reg. 432/2012 · Covas et al. 2006 · Fitó et al. 2007Cardiovascular Health
Oleocanthal and oleacein - present in high concentration in Pamako - have been studied in multiple clinical trials examining their role in cardiovascular health and cholesterol regulation.
Estruch et al. 2018 · Martínez-González et al. 2014Anti-Inflammatory
Oleocanthal has been studied for its structural similarity to ibuprofen and its potential role in reducing inflammatory markers. Pamako's oleocanthal content is among the highest measured in certified organic EVOO.
Beauchamp et al. 2005 · Lucas et al. 2011Antioxidant Activity
Hydroxytyrosol and its derivatives - the primary phenols in Tsounati - are among the most potent natural antioxidants in food science research, studied for their role in protecting cells from oxidative damage.
Fabiani et al. 2008 · Perona et al. 2006Cognitive & Brain Health
Oleocanthal and oleacein are the subject of ongoing research into neuroprotection and cognitive health, including studies on neurodegenerative conditions and age-related cognitive decline.
Valls-Pedret et al. 2015 · Abuznait et al. 2013 · Qosa et al. 2015Blood Pressure & Metabolic
High-phenolic olive oil has been examined in clinical Mediterranean diet trials, with associations observed between regular consumption and healthy blood pressure and metabolic markers.
Salas-Salvadó et al. 2014 · Schwingshackl et al. 2017One harvest a year. One spoon a day — 20g covers the EU-approved daily intake.
Choose Your BottleNutrition Facts per 100ml
| Energy | 824 kcal / 3389 kJ |
| Fat | 91.6 g |
| — of which saturated | 15.9 g |
| — mono-unsaturated | 65.9 g |
| — poly-unsaturated | 9.8 g |
| Carbohydrates | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Additive-free · Lactose-free · Plastic-free · 100% Organic · Vegan
Heart & Cardiovascular Health
Multiple randomised trials and meta-analyses have examined the relationship between high-phenolic olive oil consumption, Mediterranean diet adherence, and cardiovascular risk markers including LDL cholesterol, lipoprotein oxidation, and coronary heart disease incidence.
- Covas MI et al. (2006). The effect of polyphenols in olive oil on heart disease risk factors. Annals of Internal Medicine, 145(5):333–341.
doi.org/10.7326/0003-4819-145-5-200609050-00006 - Fitó M et al. (2007). Effect of a traditional Mediterranean diet on lipoprotein oxidation. Archives of Internal Medicine, 167(11):1195–1203.
doi.org/10.1001/archinte.167.11.1195 - Estruch R et al. (2018). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. New England Journal of Medicine, 378:e34.
doi.org/10.1056/NEJMoa1800389 - Martínez-González MA et al. (2014). Olive oil consumption and risk of CHD and/or stroke. British Journal of Nutrition, 112(2):248–259.
doi.org/10.1017/S0007114514000713 - Perona JS et al. (2006). The role of virgin olive oil components in the modulation of endothelial function. Journal of Nutritional Biochemistry, 17(7):429–445.
doi.org/10.1016/j.jnutbio.2005.11.007 - Samieri C et al. (2011). Olive oil consumption, plasma oleic acid, and stroke incidence. Neurology, 77(5):418–425.
doi.org/10.1212/WNL.0b013e318220abeb
Anti-Inflammatory Properties
Oleocanthal, a phenolic compound found in high concentrations in certain EVOO varieties, has been studied for its structural and functional resemblance to ibuprofen. Research has examined its role in modulating inflammatory pathways.
- Beauchamp GK et al. (2005). Ibuprofen-like activity in extra-virgin olive oil. Nature, 437(7055):45–46.
doi.org/10.1038/437045a - Lucas L, Russell A, Keast R. (2011). Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal. Current Pharmaceutical Design, 17(8):754–768.
doi.org/10.2174/138161211795428911
Antioxidant & Cancer Prevention Research
Hydroxytyrosol and its derivatives have been studied for their antioxidant capacity and their potential role in cellular protection. The following studies examine these mechanisms in laboratory and clinical contexts.
- Fabiani R et al. (2008). Cancer chemoprevention by hydroxytyrosol isolated from virgin olive oil. European Journal of Cancer Prevention, 17(2):127–133.
doi.org/10.1097/CEJ.0b013e3282f1c43e - Menendez JA, Lupu R. (2006). Mediterranean dietary traditions for the molecular treatment of human cancer. Current Pharmaceutical Biotechnology, 7(6):495–502.
doi.org/10.2174/138920106779116900 - Colomer R, Menéndez JA. (2006). Mediterranean diet, olive oil and cancer. Clinical and Translational Oncology, 8(1):15–21.
doi.org/10.1007/s12094-006-0090-0
Brain Health & Neuroprotection
Oleocanthal and oleacein are the subject of growing research interest in neuroprotection. Studies have examined their role in cognitive function, age-related decline, and potential relevance to neurodegenerative conditions.
- Valls-Pedret C et al. (2015). Mediterranean Diet and Age-Related Cognitive Decline. JAMA Internal Medicine, 175(7):1094–1103.
doi.org/10.1001/jamainternmed.2015.1668 - Abuznait AH et al. (2013). Olive-oil-derived oleocanthal enhances β-amyloid clearance. ACS Chemical Neuroscience, 4(6):973–982.
doi.org/10.1021/cn400024q - Qosa H et al. (2015). Extra-virgin olive oil attenuates amyloid-β and tau pathologies. Journal of Nutritional Biochemistry, 26(12):1479–1490.
doi.org/10.1016/j.jnutbio.2015.07.022 - Sánchez-Villegas A et al. (2013). Mediterranean dietary pattern and depression. BMC Medicine, 11:208.
doi.org/10.1186/1741-7015-11-208
Blood Pressure & Metabolic Health
Several large-scale intervention trials have examined olive oil consumption in the context of type 2 diabetes prevention, metabolic syndrome, and blood pressure regulation.
- Salas-Salvadó J et al. (2014). Reduction in the incidence of type 2 diabetes with the Mediterranean diet. Diabetes Care, 37(1):14–22.
doi.org/10.2337/dc13-0955 - Schwingshackl L et al. (2017). Olive oil in the prevention and management of type 2 diabetes. Nutrition & Diabetes, 7(4):e262.
doi.org/10.1038/nutd.2017.12
Storage
Store at room temperature, away from direct sunlight and heat sources. The dark Murano glass provides UV protection - no additional covering is needed. If the oil solidifies slightly in cooler temperatures, it will return to its liquid state at room temperature without any loss of quality.
Daily Use
For the EU-approved health benefit, consume 20g (approximately 2 tablespoons) daily. Pamako is best used cold or at low heat - as a finishing oil over salads, pasta, grilled vegetables, bread, or fresh cheese - to preserve its phenolic content. Avoid high-temperature frying, which reduces polyphenol levels.
Taste Profile
100% Tsounati: fresh and fruity on the nose, with a clean, rounded body and a characteristically elegant, gentle bitterness on the finish. Not sharp or aggressive - the bitterness is a marker of high oleacin content, not acidity.
Frequently Asked Questions
How much Pamako olive oil should I consume per day?
20g per day is approximately two tablespoons or one generous soup spoon. This is the daily intake at which the EU-approved health claim applies: olive oil polyphenols contribute to the protection of blood lipids from oxidative stress (EU Regulation 432/2012). Take it pure, over salad, or with bread - ideally uncooked.
What does 2081 mg/kg total phenols mean?
Phenols (polyphenols) are the natural antioxidant compounds in olive oil including hydroxytyrosol, oleacin, and oleocanthal. Most extra virgin olive oils contain roughly 100–300 mg/kg. Pamako's independently certified 2081 mg/kg for the 2025/26 harvest places it among the highest-phenolic certified organic olive oils in the world. The full lab report is available in the product description above.
Can I cook or fry with Pamako?
Pamako is best used cold or at low heat as a finishing oil over salads, pasta, grilled vegetables, bread, or fresh cheese. High-temperature frying reduces polyphenol content, so we recommend reserving it for raw use to get the full benefit of its phenolic content.
How should I store the bottle?
At room temperature, away from direct sunlight and heat sources. The dark hand-blown Murano glass already provides UV protection. If the oil slightly solidifies in cooler temperatures, it returns to liquid at room temperature with no loss of quality.
What does Pamako Monovarietal taste like?
100% Tsounati variety: fresh and fruity on the nose, a clean rounded body, and an elegant, gentle bitterness on the finish. The bitterness is a marker of high oleacin content - not acidity, which is exceptionally low at 0.27%.
Is Pamako a medicine?
No. Pamako is a certified organic extra virgin olive oil and the first EVOO certified as a food supplement. The name means "medicine" in ancient Greek, reflecting its heritage - but it is not a medicine and is not intended to diagnose, treat, or cure any condition. The only authorised health claim is the EU polyphenol claim under Regulation (EC) No 432/2012.
Is Pamako certified organic?
Yes, certified organic under GR-BIO-03 (Greece) EU Organic. It is additive-free, lactose-free, plastic-free, and vegan, with full traceability to a single variety and harvest (October 2025/26, Elyros, Crete).
Harvest 2025/26
Hand-picked in October, cold-pressed the same day.
Limited edition!
Choose Your BottleHealth Benefits Research
How can Pamako help? TOP Benefits
- Cholesterol Reduction:
Imagine Pamako as your personal health advisor. With rich polyphenols, especially Oleocanthal and Oleacein, it helps lower "bad" cholesterol. These bio-molecules act like small architects, regulating cholesterol levels in your body, thus supporting a healthier cardiovascular function.
- Oxidation Protection:
Consider Pamako your ultimate rust protection bodyguard. Its potent antioxidants act like an invisible armor, blocking oxidative threats and protecting your blood lipids. The dark bottles with a mirrored outer layer act as a modern shield against harmful UV rays, preserving the quality of the olive oil in its purest form.
- High Blood Pressure Reduction:
Think of Pamako as your silent partner for balanced blood pressure. Like an experienced navigator, it regulates blood pressure by supporting blood vessels. Similar to a skilled captain, Pamako ensures a smooth operation.
- Anti-Inflammatory:
Imagine Pamako as a fire extinguisher for inflammation. The anti-inflammatory properties of Oleocanthal and Oleacein are like cooling water for an inflamed fire. They effectively combat inflammation, promoting a healthy balance in the body.
- Antioxidant Action:
View Pamako as an invisible shield against free radicals. The polyphenols and hydroxytyrosol derivatives act as guardians, preserving your cells from the harmful effects of free radicals. Similar to a protective wall, Pamako preserves cell health.
- Cardioprotection:
Think of Pamako as a reliable bodyguard for your heart. The synergistic effect of the ingredients forms a protective shield, safeguarding the cardiovascular system from harmful influences. Like an experienced security guard, Pamako ensures the safety of your most valuable organ.
- Neuroprotection:
Envision Pamako as a personal trainer for your brain. By promoting neuroprotective activity, it supports the health of the brain and nervous system. Similar to an experienced trainer, Pamako ensures your mental fitness stays in peak condition.
- EU Regulatory Compliance:
Regard Pamako as your personal health certificate with EU guarantee. Compliance with strict EU standards ensures that Pamako reaches defined health levels, ensuring the highest quality.
Pamako- The majestic Olive trees
The majestic olive trees of Elyros, high up at 500-700 meters - a Gift from Crete's History
Here, the history and nature of Crete reign supreme. Our proud olive trees grow magnificently at 500-700 meters, surrounded by groves on the outskirts of the ancient city of Elyros. This imparts to our oil a character as powerful as the peaks on which they thrive.
Tradition and innovation in every drop
Pamako is the result of a passionate connection between centuries-old cultivation methods and modern research. Each olive is handpicked in October, still green and full of life. On the same day, it is cold-pressed with argon, a protective inert gas – without pits – preserving the essence of history.
Storage tip: Room temperature and light protection
Pamako finds its place in your home – at room temperature, shielded from light and heat. Even if it slightly solidifies in cooler environments, it returns to its liquid form at room temperature without losing its outstanding quality.
GR-BIO-03: Authentic from Greece
With the GR-BIO-03 seal of quality, we proudly guarantee the origin of our olive oil from Greece. A country renowned for its rich olive culture. In every bottle of Pamako, you not only experience history – you taste it. An impressive EVOO that carries the heartbeat of Crete in every nuance.
Monovarietal Product Specification
- With 2081 mg/kg total phenols - The Highest Phenolic Olive Oil and Gourmet
- Variety: 100% tsounati variety, fresh and fruity aroma with strong spicy elements
- Acidity: 0.27
- Packaging: Available in 500 ml elegant Murano glass bottles
-
Chemical analysis and certification are available in photos
-
The highest phenolic organic EVOO - Hyper EVOO award Lodo Guide Milano
-
Harvest: 2025/2026 -> Phenol certification 2025/26
-
100% Organic: GR-BIO-03, EU-agriculture (Greece)
Nutrition Facts per 100ml
- Energy Value 824 Kcal / 3389 kJ
- Fat: 91.6 g
- Saturated Fat: 15.9 g
- Mono-unsaturates: 65.9 g
- Poly-unsaturates: 9.8 g
- Carbohydrates: 0 g
- Protein: 0 g
- Salt: 0g
Additional Information
- The Bio Foods Berlin EU contact: hello@thebiofoods.com
-
Producer: Androulakis Eftychios, An.Giannakaki 16, 73134 Chania, Crete, Greece Contact: salespamako@gmail.com
- GR-BIO-03
Shipping
€5.49
Free from €45
Delivery: 1–5 days
€15.90
Free from €99
Delivery: 5–30 days
€21.99
Free from €99
Delivery: 5–30 days
€21.90
Free from €150
Delivery: 5–30 days
€21.99
Free from €99
Delivery: 5–30 days
€49.90
Delivery: 3–4 weeks
from €5.49
Automatically calculated at checkout
from €15.50
Automatically calculated at checkout
from €20.90
Automatically calculated at checkout
from €23.49
Automatically calculated at checkout
from €27.99
Automatically calculated at checkout
from €40.99
Automatically calculated at checkout
Orders shipped after payment is received.
1–5 working days.
5–30 days depending on destination.
Sundays & public holidays.
Entire order ships together based on the item with the longest delivery time.
Free; you’ll receive an email once the order is ready.
Original + return shipping costs deducted from refund.
• Customs/service fees are non-refundable.
• Refusal to pay duties → refund only after goods return in saleable condition, minus shipping & fees.
• Contact us & the carrier immediately for lost or damaged parcels.
• The Bio Foods is not responsible for courier delays.
• We assist with investigation tickets for DHL/DPD.
• Bank transfer / invoice (14 days)
• Apple Pay
• Credit card
• PayPal
• Klarna invoice & instalments
