Nutritional Information (per 100g)

  • Energy: 2250 kJ / 546 kcal

  • Fat: 44 g (of which saturates 11 g)

  • Carbohydrates: 14 g (of which sugars 0.8 g)

  • Fibre: 27 g

  • Protein: 9.9 g

  • Salt: 0.08 g

Minerals:

  • Iron: 6.6 mg (47% NRV)

  • Calcium: 299 mg (37% NRV)

  • Potassium: 1070 mg (54% NRV)

  • Magnesium: 172 mg (46% NRV)

Vitamin E: 3.0 mg (25% NRV)

Antioxidant capacity (ORAC): 1141 μmol TE/g