Nutritional Information (per 100g of product):

  • Energy: 1734 kJ / 414 kcal (21% RI*)
  • Fat: 16 g (23% RI*)
  • Saturated Fat: 2.1 g (11% RI*)
  • Mono-unsaturated Fat: 6.5 g
  • Poly-unsaturated Fat: 7.2 g
  • Carbohydrates: 49 g (19% RI*)
  • Sugars: 17 g (19% RI*)
  • Fibre: 11 g
  • Proteins: 13 g (26% RI*)
  • Salt: 0.01 g (0.2% RI*)

Minerals:

  • Potassium: 671 mg (34% RI*)
  • Magnesium: 203 mg (54% RI*)
  • Iron: 3.5 mg (25% RI*)
  • Phosphorus: 358 mg (51% RI*)
  • Omega-3 (ALA): 4.3 g

Nutritional Claims

  • High fibre, potassium, and magnesium
  • Source of protein and iron
  • High omega-3 fatty acids

*RI = Reference Intake of an average adult (8400 kJ / 2000 kcal)