Super Breakfast raspberry and peanuts BIO
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🥣 Super Breakfast – Raspberry & Peanut Butter
Produced in Portugal | Certified Organic | Gluten-Free | Vegan
Start your day with energy and great taste! ISWARI Super Breakfast Raspberry & Peanut Butter is the perfect mix for preparing a nutritious, creamy, and delicious oatmeal instantly — no cooking required!
Made with gluten-free oats, ground buckwheat, and nutrient-rich seeds, this blend is enriched with crunchy peanut butter and a touch of freeze-dried raspberry powder for natural sweetness and vibrant flavor.
Ideal for busy mornings, pre-workout fuel, or a wholesome afternoon snack.
🌿 Key Features
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100% organic ingredients
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Gluten-free, vegan, and high in fibre
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Source of plant protein, magnesium, and manganese
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Naturally sweetened with dates and raspberries
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Creamy texture and crunchy peanut notes
🥄 How to Use
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Porridge: Add 4 tbsp (approx. 50g) to 90ml of water or plant-based milk and mix well.
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Yogurt mix: Stir 2 tbsp into your favorite yogurt.
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Also great in pancakes, energy bars, or baking recipes.
🌟 Nutritional Highlights
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High in fibre, magnesium, and manganese
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Source of protein
Product Specification
Ingredients
Gluten-free oat flakes* (49%), ground buckwheat* (18%), crunchy peanut butter* (100% roasted peanuts) (12%), ground flax seeds* (6%), sunflower seeds*, peanut flour*, date powder*, freeze-dried raspberry powder* (2%).
*Organic ingredients.
*Certified organic ingredients.
Product type: BIO, PT-BIO-04
⚠️ Allergens
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Gluten-free
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May contain traces of nuts, peanuts, sesame seeds, and mustard
🧊 Storage & Shelf-Life
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Store in a cool, dry, and dark place
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Refrigerate after opening and consume within 3 months.
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Shelf life: 13 months (sealed package).
Nutritional Information
🥣 Nutritional Information
Per 100g / Per 50g
| Nutrient | Per 100 g | Per 50 g | % NRV* (per 50 g) |
|---|---|---|---|
| Energy | 1734 kJ / 413 kcal | 875 kJ / 209 kcal | 10 % |
| Fat | 15 g | 7.5 g | 11 % |
| – of which saturates | 2.7 g | 0.7 g | 3.5 % |
| – monounsaturated | 6.3 g | 3.2 g | – |
| – polyunsaturated | 6.4 g | 3.2 g | – |
| Carbohydrates | 47 g | 24 g | 9.2 % |
| – of which sugars | 6.2 g | 3.1 g | 3.4 % |
| Fibre | 9.2 g | 4.6 g | – |
| Protein | 18 g | 9 g | 18 % |
| Salt | 0.01 g | 0 g | 0 % |
Minerals
| Mineral | Per 100 g | Per 50 g | % NRV* (per 50 g) |
|---|---|---|---|
| Iron | 3.7 mg | 1.9 mg | 14 % |
| Phosphorus | 421 mg | 211 mg | 30 % |
| Copper | 0.6 mg | 0.3 mg | 30 % |
| Manganese | 2.5 mg | 1.3 mg | 65 % |
| Potassium | 529 mg | 265 mg | 13 % |
| Magnesium | 178 mg | 89 mg | 24 % |
| Zinc | 2.8 mg | 1.4 mg | 14 % |
*NRV = Nutrient Reference Value for an average adult (8400 kJ / 2000 kcal).
Additional Information
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The Bio Foods Berlin EU contact: hello@thebiofoods.com
- DE-BIO-070
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Producer: Alma e Valor, Lda, Estrada de Miraventos, lote 4 B, 2900 – 501
Setúbal- PT-BIO-04
Shipping
Shipping Methods
Shipping is reliable and fast with our shipping partners DHL & DPD. We process all orders as quickly as possible and hand them over to DHL/DPD after receipt of payment. DHL/DPD delivers the packages within 1-5 working days within Germany.
Within Germany
We charge a flat shipping fee of EUR 4.99 per order for delivery within Germany. From an order value of EUR 45, we deliver free of charge. *
Within the EU
We charge a flat shipping fee of EUR 13.90 euros per order for delivery within other EU countries. From an order value of EUR 80, we deliver free of charge.*
The UK + Ireland
We charge a flat shipping fee of EUR 16.90 per order. From an order value of 100 euros, we deliver free of charge.*
Within Europe (non-EU countries) + Switzerland
We charge a flat shipping fee of EUR 21.99 per order for delivery within Europe (non-EU countries). From an order value of EUR 99, we deliver free of charge.*
The USA
We charge a flat shipping fee of EUR 49.90 per order. It takes 3-4 weeks for package to arrive.*
Rest of the World
We charge a flat shipping fee of EUR 49.90 per order. It takes 3-4 weeks for package to arrive.*
CUSTOM CLEARANCE
Orders shipped outside the European Union may be subject to import tax.
FINE PRINT
The Bio Foods is not responsible of any delays or delays of the shipment.
In case your order is lost or you receive it damaged, please contact us immediately and the shipment carrier to file a claim. We will open the investigation ticket with DHL/DPD as well.
The Bio Foods is not liable for customs clearance & service fees as determined by the mail carrier or the destination country's customs officials, and those fees are not a basis for a refund, as they aren't something we're able to control or reliably predict. By making an order the buyer acknowledges the possibility of additional fees upon import and agrees that those fees will be the responsibility of the buyer.
* Fragile products subject to the different shipping rates (fragile products: olive oil and honey).
Within Germany
From EUR 5.49. The shipping is automatically calculated at the checkout.
Within the EU Zone 1
From EUR 15.50. The shipping is automatically calculated at the checkout.
Within the EU Zone 2
From EUR 17.90. The shipping is automatically calculated at the checkout.
The UK + Ireland
From EUR 19.99. The shipping is automatically calculated at the checkout.
Within Europe (non-EU countries) + Switzerland
From EUR 27.99. The shipping is automatically calculated at the checkout.
The USA
From EUR 40.99. The shipping is automatically calculated at the checkout.
Rest of the World
From EUR 39.90. The shipping is automatically calculated at the checkout.
Payment and dispatch
The following terms and conditions apply:
The products are delivered all over the world. Dispatch costs (inclusive of legally applicable VAT) We do not charge any shipping costs in Germany for orders above 45 EUR.
Delivery periods
Unless otherwise specified in the quote, domestic delivery of goods shall be made (Germany) within 1 - 5 days, for deliveries abroad within 5-30 days from conclusion of contract (if advance payment agreed from the date of the payment instruction).
Please note that deliveries are not made on Sundays and other holidays.
If you have ordered articles with different delivery dates, we send the articles together in one delivery if no other agreement has been made. The delivery date for the complete order will be the same as that of the article with the longest delivery time.
In case of self-collection, we will inform you by email once the product is ready, along with the collection options. In this case, dispatch costs will not be charged.
Accepted Payment options
- Payment in cash at the time of collection - Prepayment via transfer
- Payment by invoice
via Mollie:
- Payment via Sofortüberweisung [immediate transfer] - Payment by invoice (via Klarna)
- Payment via instalment purchase (via Klarna)
- Payment via credit card
- Payment via PayPal
- Payment via Apple Pay
Further details on payment
The invoice amount is to be settled at the time of payment on invoice within 14 days.
In case of questions, please contact us at the contact details mentioned in the Legal Notice.
