Fresh, vibrant, and ready in minutes, this avocado zucchini salad is the kind of easy recipe that makes healthy eating feel effortless. Crisp zucchini, creamy avocado, fresh herbs, juicy grapes, and sweet mango come together with a bright lemon extra virgin olive oil dressing for a salad that tastes light, colorful, and full of texture.
If you are looking for an easy avocado zucchini salad recipe that is naturally vegan, gluten-free, and perfect for spring or summer, this is one to keep on repeat. It works beautifully as a quick lunch, a fresh side dish, or a simple starter for a warm-weather dinner.
Why you’ll love it
Quick and easy to prepare
Fresh, light, and full of flavor
Naturally vegan and gluten-free
A great way to use quality lemon olive oil
Ingredients
- 1 ripe avocado
- 1 medium zucchini
- 1 small handful white grapes, halved
- 1 small handful mango, diced
- 2 spring onions, finely sliced
- Fresh parsley, chopped
- Fresh lemon juice
- Lemon extra virgin olive oil
- Salt, to taste
Nutritional information
Estimated values per serving, based on 4 servings.
Nutritional values are estimated and may vary depending on exact ingredients, added salt, and portion size.
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How to make avocado zucchini salad
Grate the zucchini and avocado into a large bowl.
Add the grapes, mango, spring onions, and chopped parsley.
Drizzle with fresh lemon juice and lemon EVOO.
Season with salt and gently mix until everything is evenly coated.
Serve immediately while fresh and vibrant.
Serving tip
This healthy avocado zucchini salad pairs well with grilled vegetables, toasted bread, or a light Mediterranean-style lunch. For extra freshness, chill the ingredients for a few minutes before serving.
Watch the recipe
Want to see how it comes together? Watch the recipe here.
FAQ
Can I make this avocado zucchini salad ahead of time?
It is best served fresh, but you can prep the ingredients ahead and mix just before serving.
Is this salad vegan?
Yes, this recipe is naturally vegan.
Is this avocado zucchini salad gluten-free?
Yes, it is naturally gluten-free.
