Per 100 g

  • Energy: 1734 kJ / 413 kcal
  • Fat: 15 g
  • Saturated Fat: 2.7 g
  • Monounsaturated Fat: 6.3 g
  • Polyunsaturated Fat: 6.4 g
  • Carbohydrates: 47 g
  • Sugars: 6.2 g
  • Fibre: 9.2 g
  • Protein: 18 g
  • Salt: 0.01 g

Minerals - Per 100 g

  • Iron: 3.7 mg
  • Phosphorus: 421 mg
  • Copper: 0.6 mg
  • Manganese: 2.5 mg
  • Potassium: 529 mg
  • Magnesium: 178 mg
  • Zinc: 2.8 mg

*NRV = Nutrient Reference Value for an average adult (8400 kJ / 2000 kcal)