Healthy Dishes
🌿 Back from Crete – where business feels like family
We’ve just returned from a beautiful and inspiring visit to Crete — to see our incredible partners and suppliers who, over the years, have become so much more than collaborators. Through trust, shared values, and a deep love for what we do, we’ve grown into something like a family.
🌿 Fresh from the Olive Grove: Celebrating Pamako's Excellence in Extra Virgin Olive Oil 🌿
🌿 Fresh from the Olive Grove: Celebrating Pamako's Excellence in Extra Virgin Olive Oil 🌿We’re thrilled to share some fantastic news about one of our star products, Pamako Extra Virgin...
New Year's Eve Dinner!
Porcini mushroom tart with caramelized onionsIngredients:For the tart base: 1 1/4 cups all-purpose flour (also gluten-free option) 1/2 cup unsalted butter, chilled and diced 1/4 cup grated Parmesan cheese 1/4...
🌿 Exciting News! Pamako Harvest 2023/24 available at The Bio Foods!
🌿 Exciting News! Our Certified Organic Ultra-Premium Pamako Olive Oil is Back in Stock! 🌿 New Olive Oil Harvest 2023/24 -> Fresh, tasty and healthy!
Olive Oil Harvest 2023/24
The new olive harvest has begun and we are so excited to see the photos straight from production. The factory is filled with aromas of green grass, artichokes and tomato...
Autumn's Bounty: Discover Our New Porcini Soup Recipe!
At The Bio Foods, we believe fall is the time to enjoy the earthy flavors and heartwarming scents of seasonal ingredients. That's why we're excited to share our latest culinary...
Olive Oil with phenolic power
🌿 Elevate your well-being with our certified organic high-phenolic olive oil - a true gift of nature that nourishes both body and soul. Sourced with care, our olive oil isn't...
Special interview with Eutychis Androulakis, founder of Pamako EVOO
Special interview with Eutychis Androulakis, founder of Pamako olive oil at the biggest newspaper in Greece Kathimerini at "K" magazine! Photo: © Region of Crete Awarded by the University of Athens...
Pamako Organic Olive Oils. You are buying a piece of art.
IMPORTANT FACTS 1. High-phenolic Olive Oil improves cholesterol levelsIt has been shown that Pamako Olive Oils improve both blood pressure and endothelial function. After a month of consuming 2 tablespoons...
Potatoes with Rosemary
IngredientsChopped GarlicPotatoes / Baby potatoes Spices:Fine Sea SaltFine Ground Black PepperMix PowderWild Dried Rosemary Topping: Pamako Blend This recipe idea makes potatoes a special side dish. With a mushroom pan, meat...
High-phenolic Olive Oil. Why is it good for you?
Not all olive oils are created equal. While ordinary olive oils are primarily known for their flavor, high-phenolic olive oil – also called polyphenol-rich olive oil – contains a particularly high concentration of bioactive plant compounds such as oleocanthal and oleacein, known for their anti-inflammatory and antioxidant properties, the so-called polyphenols.
Autumn Soup
Serves 4 ppl * Preparation time: 50 minutes * Healthy Flavour Ingredients 40g Dried Porcini200g Fresh Button Mushrooms (sliced)1/2 cup chopped/minced shallots3 garlic cloves (minced)6 tbsp plant butter1/2 cup gluten-free...
