Healthy Dishes
High-phenolic Olive Oil. Why is it good for you?
Pamako Organic Olive Oil (high-phenolic): The beneficial effect for the consumers is obtained with a daily intake of 20g of olive oil. This daily intake of high phenolic olive oil contributes to the protection of blood lipids from oxidative stress. Since the concentration of phenolic compounds is so much higher than this regulation requires for a health-related claim, according to the analysis of PAMAKO olive oil, a daily consumption of only 7 grams of PAMAKO protects blood lipids from oxidative stress.
Morel sauce
Serves 4 ppl * Preparation time: 25 minutes * Healthy Rich Flavour Ingredients 30g Dried Morels, rehydrated2 Onions, finely diced2 Cloves Garlic, chopped 1/4 Cup Dry White WineFine Sea SaltFine Ground Black PepperWild...
Autumn Soup
Serves 4 ppl * Preparation time: 50 minutes * Healthy Flavour Ingredients 40g Dried Porcini200g Fresh Button Mushrooms (sliced)1/2 cup chopped/minced shallots3 garlic cloves (minced)6 tbsp plant butter1/2 cup gluten-free...
Happy Porcini Gnocchi
Serves 3 ppl * Preparation time: 35 minutes * Healthy Flavour Ingredients 50g Dried Premium Porcini Mushrooms2 Onions2 Garlic ClovesGnocchi (Gluten-free Optional)Oat Milk Porcini Powder, Salt, Pepper, BasilikumPamako BlendSteps Hydrate 50g...
Morels & Asparagus
Serves 4ppl * Exotic flavour * Ingredients 20g Dried Porcini15g Dried Morels200g Fresh Button Mushrooms (sliced)400g Asparagus (cut)2 chopped shallots1 tbsp fresh parsley1/4 cup plant butterPamako Olive OilOptional: cooking cream Steps...
Healthy & Happy Bread Dough!
Ingredients 3-4 tbs Porcini Powder2-3 tbs Pamako Olive Oil500g Flour (on the picture used Mix Gluten-free Bread Flour)350ml Warm water25g Fresh Yeast (Optional)Salt, Basiclicum, avocado & onions (optional)Steps Pour the water, salt...
Porcini & Black Trumpet Healthy Risotto
Ingredients50g Dried Porcini Mushrooms20g Dried Black Trumpet2 Onions2 Garlic ClovesRiceOat Milk & Water (White Wine)Porcini Powder, Salt, pepper, parsleySteps Hydrate 50g Dried Porcini Mushrooms in hot water (cover the mushrooms)....
Vegan Porcini Bourguignon
Ingredients50g Dried Porcini Mushrooms300g Brown Champignons1 Onion, 3 Garlic Cloves and 2 Carrots2 tbsp Tomato Paste1 Cup Red Wine (Dry Wine: Cabernet/ Malbec/ Merlot)2 tbsp Vegan Butter2 tbsp All-Purpose Gluten-Free...
Wild Mushrooms Stew
Ingredients50g Dried Wild Mushrooms -Mix1 onion diced1/2 tbsp tomato paste2 peeled and chopped tomatoes1/2 tbsp all-purpose flour (optionally gluten-free)2 garlic cloves2 tbsp chopped parsley1/2 tbsp butter (optionally lactose-free)Salt/ Pepper/ Thyme/...
Porcini Miso Soup
Ingredients: 50 dried porcini mushrooms 3.5 tbsp white miso paste 5 cups hot water 2 cloves garlic -grated 1 tbsp fresh ginger (grated) 2-3 tbsp Soya Sauce (Optional) 2 cups...
Black Trumpet Arancini Balls
Rinse the mushrooms and soak in hot water for around 15-20 minutes (300ml) Rinse the rice and cook in a sauce-pan with the liquid from the mushrooms Bring the rice...
